FAQ's
Frequently Asked Questions

Coaching is a new profession that has synthesized the best from psychology, business, evolution, philosophy, spirituality, consulting and mentoring to benefit people who want to live richer, more full lives.

Coaching works because of three unique features:

• Synergy: Client and coach become a team, focusing on the client's goals and vision for their life.  This team can accomplish much more than the client would alone.
• Structure:  With a coach, a client takes more action, thinks bigger and gets the job done, thanks to the accountability of the coach.
• Expertise: The coach knows how to help people make changes, make better decisions, set the best goals and design their life for maximum satisfaction.  The coach has the tools and resources to guide the client in ways they couldn't by themselves.

Individual Coaching is delivered during regular weekly sessions by telephone or in person, whichever is more convenient.  Clients bring an agenda of items to work on.  The coach helps solve problems and make the most of opportunities. When taking on a large goal, the coach helps design a plan and provide support and structure needed to make sure it is reached. The coach brings out each client's best by offering advise, empowering, helping strategize and celebrating success.

Group Coaching is provided with groups of 6-8 people.  The groups can be topic orientated (weight loss, body image, creativity, visioning, project, etc) or an over all Life Coaching group.  The group meets weekly in person or on the phone. Together participants are guided though exercises and are given tools to help in the process.  Participants learn from their own experiences, as well as others. Each class features a topic, sharing, and exercises aimed at self growth, discovery and reaching goals.

Buddy Coaching works for friends or colleagues that are working on a project or a similar goal.  They meet with the coach weekly in person or on the phone. The buddies bring the agenda and the coach helps hold them accountable for reaching their goal and acts as a guide in the process.  The buddies have each other for support between sessions.

In coaching you bring the agenda.  The focus is based on what you individually want to work on. It could be anything from living a happy, more fulfilled life to a specific target goal - like cleaning your attic or basement.  Coaching is different for every person, because every person has a unique life with unique needs and desires. The best part of coaching is having a person that is there to help you envision your dream - what ever it may be- and be your guide in its creation. Some typical areas are:

• Life Purpose Clarification
• Vision  -  Personal Life Plan
• Wellness - weight loss, body image, health
• Spiritual Development
• Blocks/Limits Removal
• Time Management
• Decision Making
• Motivation/Inspiration
• Life Balance Improvement
• Transition
• Goals Identification
• Needs Identification
• Self Care Development
• Creativity
• Law of Attraction
• Life Simplification/Organizing
• Life Makeover

Individual Coaching  $295 month
Fee includes 4, 1 hour sessions a month and unlimited email. Fee is billed in advance and paid monthly.  Three month minimum.

Group Coaching  $140 month
Fee includes weekly 1 1/2 hour sessions with 6-8 other coachees. Fee is billed in advance and paid monthly.  Coaching groups run for 8 weeks (2 months).

Buddy Coaching $325 month (total for both)
Fee includes two, 1 hour sessions a month and unlimited emails. Fee is billed in advance and paid monthly.  Three month minimum.

Contact us for Corporate/ Business rates. 

If you feel that one of the coaching areas could work for you, call and let's talk. Coaching is not something I sell; it is something you buy because you want to change your life.  If you could like to sample coaching, please contact me and we can set up a complimentary coaching session.