GottaCre8! Your Best Life Workshop Series

Presents
For TeleClass info click here


Body Belief© 
A New Approach to Living

Find out more FREE TeleCall January 4, 7:30 PM EST


Ready to start the New Year 
in a whole new way?

Try a non-diet approach to weight loss and learn to listen to your body wisdom!

  • Stop dieting! 

  • Turn off the negative voice in your head!  

  • Change your relationship with your body and food forever! 

  • Learn to connect to the wisdom of your own body!
     Start the New Year by discovering a completely new way to heal your struggle with losing weight and dieting.  This program offers a guided process of change that gives you the tools to see this issue in a whole new light.  There is no diet to follow, no weighing or measuring food, no more weighing or measuring yourself!  This program offers a new, unique process using the Body Belief Guidebook to show you the way.  The Guidebook includes weekly assignments, journaling and discovery tools to heal your relationship with yourself and start losing weight naturally. 
Class begins

Sunday, January 11. 2009 
3:30 - 5:00 PM
$225 ($200 if paid by 1/2/09)
Plus $25 Materials Fee

Location
Pure Intentions, Inc School of Energy
1862 Akron-Peninsula Road

REGISTER

     The workshop spans 8-weeks and meets weekly with a group of others on a similar journey.  The combination of the group energy and the Guidebook create a dynamic program that promotes change and accountability to the process.

     The Body Belief program examines the issue of body image and weight through different eyes.  The struggle to lose weight is about more than “calories in, calories out”.  It has deeper meaning that involves learned behaviors, habits, core beliefs, ‘fat thinking”, conflicting desires and fear of failure and success.  It is a complex issue, one that is not healed by cutting calories or fat grams!  Body Belief offers an alternative option to traditional weight loss programs.

Weekly Topics:

Week 1 •  Stop Dieting! Begin Observing the Fat Mentality

Week 2  •  Clarity (Step 1) Reversal of the Fat Mentality
                   Investigate what you want by "Contrast"!

Week 3  •  Desire (Step 2) Create a Vision for your New Life

Week 4   •  The Art of Allowing (Step 3)
                    Remove the doubt and let your desire unfold!

Week 5  •  Stepping into Choice
                   Move from control/out-of-control to In-Charge!

Week 6  •  Hunger Observation I - Recognition
                   "Am I Hungry?" Discovery

Week 7  •  Hunger Observation II - Connection
                   "What am I hungry for?" Discovery

Week 8  •  Body Wisdom Basics
                   Eating for hunger, making new choices, identify
                   your toxic foods and move into body awareness!

 
If you would like to talk more about the program specifics or have questions I would be happy to talk to you.  Fill out the CONTACT FORM and I will get back to you within 24 hours.  

 

Register

 
 

GottaCre8! © 1999- 2008
Cindy Eubanks, Life Coach
  info@gottacre8.com