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Awaken To Your Heart

Writing by the Water
BRAIN Drain HELLO Heart Journal

BRAIN Drain HELLO Heart Journal


Do you spend a lot of time in your head?


Do you have thoughts and ideas swrilling around non-stop?


If so, than this 7-day journal practice is for you!


The BRAIN Drain HELLO Heart Journal will take you out of your head and into your heart. Your heart is where your real truth lies! We spend most of our time in our heads thinking, worrying, planning, questioning . . . it's like being on a hampster wheel! Sometimes you have to quiet the thinking mind and begin to listen to your heart.  Many of us have lost touch with our hearts.


This 7-day practice will help you in the process of quieting your mind so that you can begin to hear the callings of your heart. You mind communicates in words and images. Your heart communicates with feelings and intuition. We've all become skilled at listening to our mind, but most of us have forgotten how to communicate with our heart. This journal will begin that process.


The journal is a PDF download. Print it out and start journaling. Begin a new habit. Choose a time when you can be undisturbed, either morning or evening, and follow the prompts. 











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